How to DOUBLE YOUR TESTOSTERONE Naturally

0:00 Welcome to the Unapologetic Man Podcast. The only podcast that's all about self-improvement, confidence, success, women, and being a man without making any apologies for it. What's up guys, Mark Sing here and today we are going to do a roundhouse kick to the jaw of your testosterone. We are going to talk about lots of really good ways to raise your testosterone. I did a ton of research on this, picked out all the best parts and all you need to do is listen to the single episode and your testosterone is going to be skyrocketing like you're the Wolverine himself.

0:38 Before we jump into that, I want to tell you about an email I got today from a client who hadn't had sex with a girl in five years and we did one NLP session and he's gotten laid twice in the last month. That is literally the power of NLP. That's the power of my coaching. We did one damn session. It was an issue that he was dealing with that he didn't even know he had. I identified it, removed it, replaced it, gave him some tips on how to improve his online dating profile, told him how to text these girls, gave him some tips, even gave him some texting access to me, helped him text this girl.

1:17 He got laid, bro, twice in one month and he hadn't been laid for five years. So if you're on the fence about my coaching, take the fucking plunge, dude. If you like my content, there is plenty more where that came from. I got some wicked strong magic up my sleeve. I'm going to use my wizardry to fix that brain of yours and get you operating effectively with women. And one of the ways we're going to do that is raising your testosterone. And that's what we're going to talk about today.

1:42 All right. So if you're experiencing low self-esteem, laziness, lack of energy, depression, maybe you're moody, you've been experiencing some weight gain, sparse body hair, maybe some hair loss up on your head, thinner bones, feeling just generally unmotivated. Then you might be suffering from low testosterone. Testosterone lowers consecutively with each year you get older. And as we talked about in the previous podcast, there's all kinds of stuff out there that's lowering our testosterone against our will. So these kinds of fixes can raise our testosterone. Saw some videos about guys who were able to literally double their testosterone with these methods.

2:22 And I plan to test it myself. The next time I get tested, I'm going to get my testosterone tested and then I'm going to go back like, I don't know, a couple months later and get it tested again after making some changes. All right. So first and foremost, you probably know what I'm going to say. You got to start lifting weights. Lifting weights is absolutely excellent for your overall health, makes you look better, makes you lose fat. But doing the compound lifts is especially effective for testosterone.

2:49 Now, those of you who don't know what the compound lifts are, they're things like bench press, deadlifts, squats and pull-ups. OK, so sometimes you want to lift heavy. That's really good for your testosterone. But really, you just want to have a consistent lifting schedule. You know, I was watching this video the other day and this guy was saying, hey, why is it that people who have the blown out bodies, the people who don't look very good are always in the cardio section, like on the elliptical trainer and on the bikes?

3:18 But the dudes that actually look good, the dudes that are actually ripped are the dudes who are in the weight room. It's kind of a good point. I mean, it's a very big generalization and I don't think cardio is completely bullshit. But lifting weights is awesome. I got my girlfriend on a new lifting regiment after she had our baby and she's like, no, no, I just want to do cardio. And I'm like, nope, you're lifting. So I got her on this whole program, customized it for her and she's looking amazing, man.

3:44 She's getting way toned up. All her belly fat is gone from having the baby. Her ass is tightened up. She's looking fucking banging again. And it's because of lifting weights. So it's really, really powerful. And it's going to shred your fat because remember, muscle burns fat. You also want to do what's called HIIT training, H-I-I-T, which I think is high impact interval training. And what it is, is it's like sprinting really hard for, let's say, 100 yards. And then you walk for a few minutes and then you sprint 100 yards again.

4:13 Then you walk for a few minutes and you do that like 10 to 15 times. That's HIIT training and it's really good for boosting your testosterone. For all you guys listening on Spotify, I want you to check out my playlist. It's called the Mark's Lift Heavy Ass Weights Playlist. It's hardcore slash punk slash metal music to get you really fired up when you're lifting weights. Listen to that shit and it's been scientifically proven to increase your testosterone by 19.63%. 19.63% just by listening to Mark's playlist, Mark's Lift Heavy Ass Weights.

4:48 I'm going to give you a little secret here. Song number two is called The Match Made in Heaven. Have sex with a girl while listening to that song. And she is going to look like a goddamn screaming demon who just got hit with a tornado. And she's going to pull the hair out of your head when you're fucking her to that song. Check out that song. So sick, man. Girls love it when you have sex to that song specifically. So check it out. All right. Next up, you want to cut down on stress.

5:17 Stress increases cortisol, which reduces testosterone. So try to not be so stressed out. Try not to worry so much about your problems. I'm going to cover it in a moment here. But you want to have a towards mentality. Thinking of the solution rather than dwelling on the problem. By doing that, you'll significantly reduce the chances of your testosterone getting hit. All right. So your diet, we need to lose fat and gain muscle. So you want to eat good food that promotes muscle growth, such as meats, you know, organic meats like we talked about in the last episode.

5:49 Vegetables. Fats are really important. And you should get your fats from things like nuts and olive oil. Fats are actually essential for building testosterone. So they're really important. I like to eat walnuts. And sometimes I'll eat walnuts with a banana and it's just really delicious. And you want to get complex carbohydrates like sweet potatoes. Those help to build muscle, brown rice, things like that. Anything high in protein. You know, I personally eat ground turkey, ground beef, both organic. And then I'll eat chicken, some pork, and then I'll eat fish.

6:22 And obviously, it goes without saying, you want to reduce sugar from your diet. You know, so many people think that fat creates fat, but it's actually sugar that creates fat. And that's why we have so many damn fat people. So many goddamn fat chicks in this country is because of all the sugar. I mean, you get a coffee at Starbucks and the thing's like 100 grams of sugar. It's ridiculous. It's like drinking a Coca-Cola. And you always see these girls walking around with their Starbucks cups. And you're just like, Jesus.

6:49 No wonder your ass looks like a goddamn planet. Jesus, reduce the sugar. All right. You want to stay away from alcohol. Instead, you want to drink plenty of water and stay away from milk, as we talked about in the last episode. Alcohol particularly does have a lot of sugar in it, and alcohol does reduce your testosterone. So if you're going out to the nightclubs, do what I do. I drink water with lemon in it. And the reason why I drink lemon is because it's delicious and it kills bad breath.

7:17 I don't know if you knew that. So I just drink water. If chicks ask me if I drink, I tell them no. And then I segue that into a story about how I was a punk rock drummer through high school and college in a straight-edge band. And straight-edge means you don't do drugs. And I was all into that. And then just from there forward, I really had no interest in it. And then I always say, but I support the intoxication of others. And then it always makes them crack up.

7:41 All right. Next up is vitamin D. Vitamin D comes from the sun. So ideally speaking, you want to get about 15 minutes in the sun every day. What I do is when it's sunny out, I'll go out there with my shirt and maybe I'll do some stretches in our backyard in the grass, get some sun on me, play with the dog. It's really, really good for you. You also want to take supplements of zinc and magnesium. Okay. So you can take a supplement of vitamin D and zinc and magnesium is really important for testosterone.

8:11 I take this stuff called Force X7. Force, like don't force me. X like x-ray seven, like the number. It's called Testosterone Force X7. I'm in no way sponsored by these guys. I'm not getting paid to plug it. But I take that because it's all natural. And I swear to God, man, it boosts my energy. It gets me so fired up in the gym. I feel amazing on it. I know it boosts my testosterone. And again, it's all natural. It has the zinc. It has the magnesium.

8:41 It has like Ashwanda root and vitamin D and all the things you need for boosting your testosterone. And it's really, really, really effective. So I'll check it out. It's on Amazon. I think it's like 40 something for a bottle. Totally worth it, man. You should check it out. You also want to get omega-3 fatty acids, which can be found in those fish oils that they sell. I use this stuff called WHC UNO Cardio. So U-N-O and then Cardio 1000. Now, I did a lot of research on this fish oil.

9:13 And I went through this accredited website that tells you what has the most contaminants. Because I guess a lot of fish oils can have, I guess, a lot of mercury in them. So I did a ton of research. And this UNO Cardio 1000 by WHC is the best fish oil. And on the package, it has like a scene of Alaska. And there's some ice there. And there's a kayaker kayaking through the water. So that's also on Amazon Prime. It's $45. I take one biscuit every day. And there's 60 soft gels.

9:47 So it lasts me two months. So that's worth the investment. Not only is it good for your testosterone, but it's good for your overall health to take those fish oils. See, this is good shit, man. I told you. You did my research, bro. I want to hook you guys up with good info. All right. Next up, you want to get enough sleep. Seven to 10 hours per night. They did a study where guys did five hours per night. And their testosterone went down by 15%. And there was a study way back in the day where they tested the testosterone of Navy SEALs.

10:16 Now, this is hearsay. I don't know if it's necessarily truth. But they tested the testosterone of Navy SEALs. And Navy SEALs pride themselves on never sleeping. Well, apparently, the results came back and they had the same testosterone as a 13-year-old girl. So they're like, oh, my God, man. We can't do this. Hoorah, macho, never sleeping, drinking lots of alcohol kind of lifestyle anymore. Because it's just an illusion. It's bullshit. That whole macho thing isn't true. Got to get enough sleep. You got to let your body rest.

10:49 And some of the ways to increase your sleep is to make your room pitch black. No lights whatsoever. Because as you probably heard on a different podcast I did about sleeping, your skin has photoreceptors in it. So even if you have, let's say, an eye mask on and you can't see the light, well, your skin can see the light, I guess. And you don't get deep enough sleep. It's really crazy how it works. So you definitely want to make it as black as possible. I have every single little light blacked out, including the light that's up on my fire alarm.

11:20 Got it blacked out. So in my room at night, it's completely dark. I have blackout curtains because I sleep late. I stay up late. And so that's how I rock it. You also want to set your thermostat to 67 degrees. You want it quite cool. Your body actually has to drop in temperature before it can fall asleep. So you want to get it a little bit chilly. I always make sure I'm just a little bit cold when I first get into bed and then I find that I fall asleep a lot faster.

11:46 You want to try to eliminate the blue light from your TV and your phone before you hit the sack. So like a couple hours before you go to bed, ideally speaking, you want to turn off all that stuff, maybe read a book, turn off some of the lights, kind of have a routine that starts you winding down. I know not looking at your phone before bed is really hard. Fortunately, iPhones do have, I think, a blue light blocker on it. They go to yellow light after a certain hour, but you want to keep that in mind.

12:15 What's interesting is driving actually raises your testosterone, just having a nice drive. I know I like to drive when I'm stressed. I just get in the car and just go take a long drive by myself, listen to some music. And I guess it has a therapeutic effect to the point where it raises your testosterone. So I thought that was pretty cool. Taking cold showers also have mentioned this before. What I do, and I try to do this every day, is I start with a warm shower, do my whole routine, wash my hair, shampoo, wash my face, etc.

12:46 And then I slowly turn it colder and colder. And as I do that, the music gets harder and harder because I like to play music when I'm taking a shower. And then I get it fucking really cold, ice cold, and it's super invigorating. It gets me really fired up. I listen to music. I love it, man. It gets me fired up. So take cold showers. You know what's really cool is talking to a cute girl for 10 minutes raises your testosterone by 30% says a study that I was looking at.

13:15 Talking to a cute girl. And I think we can all attest and agree with it because it does get you pretty fired up when you're talking to a hot girl. And that's why, like in my previous podcast, I was talking about how guys are leaning in, smiling, and getting like really fired up and being super reactive. It's because they're feeling the endorphins. They're feeling the testosterone boost, and they're pumped. But you have to hold yourself back, man. Have some self-control. All right. Here's another piece of good news.

13:41 Sex increases testosterone. So get yourself laid, bro. Hire me, and let's get you some sex. Cave time. Being alone is really important for men. Going into the cave, which means just being alone somewhere. That's why they call it the man cave. And just doing your own thing. Maybe watching some football. Getting away from the woman. Here's another thing that's really interesting is if you're around a woman who's crying, it actually lowers your testosterone. And if you're around a woman too long, like if you're cuddling with her and being affectionate, that lowers your testosterone.

14:15 Being with your kids too much lowers your testosterone. So as men, we have to be cognizant of this and make sure we get our cave time. All right. So here's some other ways to raise your testosterone. I really like these. Solving problems. Setting goals. Doing things you don't want to do, like the taxes. These all raise your testosterone. Using your analytical mind. And doing things that you really don't want to be bothered with, like fixing something. Fixing that garage door that broke. Changing a tire. Just think of like men, right?

14:50 Like what do men do? A manly man, what does he do? He's fixing things around the house. He's fixing the car. He's, you know, taking care of the woman. And he's going into his cave. These things actually do raise your test. All right. Next up, you want to have a towards mentality. Towards mentality. Okay. So what does that mean? Well, for example, if your business is slow, instead of wallowing and feeling bad about it and getting stressed, you figure out how to solve the problem and make plans to move forward.

15:20 So you set goals. Okay. So when you feel yourself getting emotional about business being slow or life not going the way you want it to, you got to snap out of it and get yourself into that problem solving towards mentality. Go towards the goal. Don't wallow on your problems. Don't look in the rear view mirror. Look out the windshield. That's why the rear view mirror only encompasses 10% of your vision when you're driving. It's because you're supposed to be looking forward, not back. Drive fast to keep the problems behind you.

15:49 Next up, you want to be less reactive to people. Like I talked about in my previous podcast, that's masculine. That's high testosterone. You want to control the frame when you're speaking to women and you want to be a fucking man without making any apologies for it. All right. Another good thing to do is do projects where you have to use your hands, get out into the woods and go hunting, fishing. You might want to study wilderness survival, which is something I'm really into. Set traps, build a wiki up like I did in the forest.

16:18 I mean, when I was out there building my wiki up, I had my shirt off and I was getting all cut up by these trees that I was carrying in. And I had a fucking ax hanging off my hip. Man, my testosterone must have went up by like 10,000 points because of that month out in the woods when I was building that thing. That kind of shit raises your test. Right. You want to engage in competitions, including team sports, individual sports, and even board games. Being competitive with your friends is really important.

16:43 Things like jujitsu definitely ups your testosterone significantly. You want to challenge yourself with things that scare you like public speaking, approaching women, and deliberately choosing to move into your fears. All right. So that was a pretty substantial sum up of a lot of great things you can do to raise your testosterone. So changing the things inside your house, as we spoke about in the previous podcast, filtering your water, getting better soaps and shampoos, limiting your exposure to plastics, particularly when it comes to exposure to your food.

17:16 And then doing all the great things that we spoke about today, man, if you do all that stuff or even a good portion of all that stuff, I'll bet you anything you can raise your testosterone by two, like double it. And why do we want to do this? Because once again, women are attracted to guys with high test and you're going to feel a million times better when you up your testosterone. I would definitely get that four, six, seven stuff because that really boosts it. You feel a hundred times better.

17:42 You're way less stressed. You're way more motivated. You're going to get into the gym. You're going to cut the body fat. And once again, guys with high body fat have high estrogen. You're going to have good musculature and then muscle burns more fat. So it's a perpetuating sequence that gets you in better, better shape. You feel better. You start making more money because you're in a towards mentality and everything starts falling into place. So getting this part of your life settled once and for all is extremely important to your success.

18:10 If you want to grab some one-on-one coaching with me, check out my website, coachmarksing.com. Once again, that's coachmarksing.com or you can just click on the link that's in the description below. And I would very much appreciate a review. I'm still doing my promotion where if you leave me a review and if you email me, I'm going to send you two of my programs, The Conversation Sniper and Guide to the Female Orgasm. So you can email me at coachmarksingh at gmail.com. Thanks again for listening.

18:36 I'll see you in the next podcast.

This transcript was made automatically, so a few words may be off.