NLP Guided Meditation For Alpha Confidence & Self Love

0:00 Welcome to The Unapologetic Man Podcast, the only podcast that's all about self-improvement, confidence, success, women, and being a man without making any apologies for it. What is up, gentlemen? Thank you for tuning in to another episode of the Uniform Mike Papa, The Unapologetic Man Podcast. I really do appreciate it. If this is your first time listening, welcome. I'm an NLP dating coach. NLP is Neuro Linguistic Programming, and we're going to do an NLP process today, so stay tuned for that. For those of you who have been listening for a long time, you know what to do, brother.

0:37 Smack yourself in the ass so hard when the concussion hits. It blows the bras off of every single girl in a six-mile radius because you are a goddamn champion. Gentlemen, a free one-on-one breakthrough session with me is still available if, after you go through this NLP process, you'd like to learn more about what I do, reprogramming your brain so that you can feel massive confidence, massively a 10 when it comes to women. I'd love to meet with you and see if you're a good fit for my three-month coaching program.

1:09 And to further substantiate the efficacy of what I do, I want to read a quick testimonial that I just received from a client who just graduated the program. After listening to several of Mark's podcasts, I decided to sign up for his coaching program. Unfortunately, I was coming out of a dark period in my life, divorce, depression. I'd figured at this relatively late stage in my life that I had zero chance of turning my lack of success with women around. Nothing could have been further from the truth.

1:36 I went from having no clue whatsoever and no hope to having to choose which girl under 30 I was going to spend my evening with on any given night. Now I am living my life on my terms and having maximum fun with everyone I meet. Most importantly, the NLP that Mark teaches has helped me break through the barriers that have been holding me back for years, but not just with women, but with work as well. I finally quit my day job and I'm working my dream job as a full-time writer and speaker.

2:05 I am hypercritical when it comes to teachers and coaches. Why? Because I'm one myself. However, Mark Singh is the real deal. I'm not going to put your name out there, brother, because you're a writer and speaker and you probably want to stay anonymous, but I very much appreciate that review. It'll be going up on my website shortly, along with the 80,000 other reviews that I have on my website. So, boys, if you want to get the same success that this client got, we can get on that free one-on-one breakthrough session.

2:31 Go to my website, click on coaching, fill in the goddamn snap in the Jesus, and you and I will get on that one-on-one call together. All right, gentlemen. So, today, we're going to do this NLP process. Now, an NLP process is a lot like a visualization. The reason I don't like to do a ton of NLP visualizations on this podcast is because I think it kind of gives a bad representation of the sheer power of NLP because when you work with me on my three-month coaching program, I customize it to you.

2:57 And really, it's hard to customize and or do NLP on the general masses because it's very contingent upon your thought processes, your meta programs, how you process information, whether you filter for likeness or difference. There's a lot of things I look for in your language when we work together that I build out a custom NLP protocol for you that's three months long. There's up to 60 such NLP visualizations that, in my opinion, I know they are way more powerful than the one I'm going to give you today, but this one's pretty cool.

3:27 It's going to give you a spike of confidence, definitely, and it's something you can come back to again and again. And like I said, the reason I don't like to do these is because I feel it's slightly poor representation of what's really possible with NLP, but it's a cool little introduction, and I think you guys will get a lot out of it. So to begin, I have to state the obvious, please don't be driving, operating heavy machinery, sitting there with your finger hovering over a red button that can launch a nuclear missile.

3:52 I want you guys to be doing nothing else. Just do this NLP visualization. So what I suggest you do is come back to this in the evening, and you can do it right before you fall asleep at night or do it in the comfort of your own home, or you can just listen to it and kind of see what it's about and see what you think about it. There will be some stuff happening in the background, even if you are just listening and just kind of going through your day.

4:12 But if you really want to give this a good shot and get the best benefit from it possible, you would be wise to do it when you're not multitasking, you're not doing anything else, not even working out, walking, nothing. Lay down in your bed, preferably on top of the sheet so it's not too comfortable and you fall asleep. Listen to this on your headphones. There's going to be some meditation music behind it. And go through this process and give it the best effort you can. Now that begs the question, do I have to visualize everything perfectly in order for this to work?

4:41 No, you don't. Actually, the bulk of the work takes place what we call behind the curtain. So it's mostly in the subconscious mind. There's embedded commands. There's lots of different things going on that you're not consciously privy to. In fact, the visualization is in some ways a distraction. So I can get into your subliminal subconscious mind and start flipping switches that make you more confident. But it's always better to give it your best shot. And if you can't do everything perfectly, that's totally fine. I have some clients who get great results with NLP that just have really poor imaginations.

5:12 And they can't even visualize like a quarter of what I explained, but it still works for them. So the important thing is to let go, to trust me, to go through this, to try to become as relaxed as possible, which I'm going to help you do. And then try to visualize it the best you can. All right. So with that out of the way, cue up the music, Liam. There it is. I'm liking that meditation music. So what I want you to do, brother, is I want you to kind of take a deep breath and just relax with me.

5:39 Let's slow down a little bit. It's been a long day. It's probably been already a long year for you. But this is the time to relax and work on yourself because you deserve this hit of confidence. To begin with, I want you to feel the bottom of your feet. As you're focusing on the bottom of your feet, you may feel a tingling sensation. You may feel slightly hot down there or you don't feel anything at all, but you are aware of the bottom of your feet.

6:08 Now what I want you to do is to pretend that the bottom of your feet is a yellow light. And I want you to kind of move that light up your ankles, past your knees, up your thighs, into your stomach. And I want you to move it all the way up into your head. And just kind of around your head and within your head, you're seeing, feeling, even hearing this yellow light, this brilliant golden yellow light. And now I want you to send it down your arms, past your elbows, into your wrists, and finally into your hands.

6:43 And I want you to feel the energy in the palms of your hands. And as you focus on that energy, you can feel it building. You may feel some tingling, even your heartbeat in the palms of your hands. Or maybe nothing at all, but you visualize a yellow light in the palms of your hands. Now as you're laying there, sitting there, wherever you happen to be, I want you to pretend that your spirit, your soul, the inner part of you, or perhaps your consciousness if you like, is floating up out of your body and leaving your body now.

7:15 That's right, just go ahead and float up and float all the way up to the ceiling. I want you to turn around, look down, and see yourself where you are right now. See your bed, perhaps, the chair you're sitting in, wherever you happen to be. Just see it from that disassociated state, that third-party perspective. Now kind of look about the room, see the chairs, the desk, perhaps, the bed, the carpet, or the tile floor, whatever's in your room. Just kind of look around and do a little 360-degree turn and see the room exactly as it is.

7:48 Good. Now what I want you to do is I want you to float up out of wherever you are, in your home, in your office, in a hotel room, wherever you happen to be. And I want you to float one mile above where you are right now. That's right, go ahead and float up, and you can do so instantaneously. There you go. And now you're sitting there floating in the sky. What I want you to do now is look down and see yourself down there, wherever you happen to be.

8:14 And now look around, kind of do a quick turn, maybe see the trees, the roads, the buildings, grass, a river in the distance, perhaps, mountains in the distance. You see the clouds all around you, and you see wherever you happen to be in a 360-degree perspective. Now what I want you to do is float another mile up. There you go. Instantaneously, you can do it. Imagination is limitless. So go ahead and float up and up and up. And now you're three miles up, five miles up, seven miles up.

8:46 Let's zoom up to 15 miles. You can feel the air going past your ears. You can feel the wind pushing your hair down. And you kind of get that feeling in your stomach that you're zooming up towards the heavens. And as you go, you go higher and higher and higher until you penetrate the clouds. And now you're above the cloud cover where the planes fly. You remember what it looked like the last time you flew in a plane. And now I want you to go higher and higher and higher until you reach where the atmosphere reaches space.

9:13 And now you're just above the atmosphere. You're floating very comfortably, very safely, just in the beginnings of space. And there's that weightless feeling as you float there. It feels so comforting. You almost feel like you're being wrapped in a warm blanket of safety. Now, as you look down, you see the earth almost as if it's in a picture, like those pictures you always see from the space shuttle or the space station, where you can see the ocean, you can see the land, and you notice straight below you that the land where you currently are in the world is directly below you, whether it's the United States, Canada, Great Britain, Australia, wherever you happen to be, you see it right down there.

9:53 And if you look really hard with your x-ray vision, you can see a speck that is you all the way down there, either in your bed or in a chair or wherever you happen to be, you can see it right there. Now, as you look down, you can hardly make out that there's a road extending out from that person way down below you. And again, if you don't see this perfectly, it's okay. Just bear with me. Just let me suggest this and trust it that in some part of you, you can't see this.

10:19 But there's a road extending out from you. And that road is your timeline. It's way down there. Your timeline represents your entire life from the day that you were born all the way out to the day that you die. And you see it way down there. Wherever you are on that timeline is the now. It's the present moment in your life. And that's where you are all the way down there. And as you look at that road from way up high from your perspective, we're going to start floating downwards towards it.

10:46 And as we float downwards, we're actually going to go back to the day that you were born, to the day that you came into this world. Whatever date that happens to be, kind of keep that in your mind. And as you start falling, let's say we're starting from 50 miles up, you fall down to 45 miles up, 40 miles up, 35 miles up, 30, 25, 20, 15, 10 miles up. And as you float down, you feel that weightlessness, like going down a roller coaster, the wind in your hair, the feeling in your stomach of you dropping and dropping.

11:18 And you can open your eyes. You can see just fine. And you see that timeline, that life timeline, your life timeline from the beginning all the way to the day that you pass. It's getting longer and longer as you float closer and closer to it. Now you're nine miles up, eight miles up, seven, six, five. Are you listening to me? Four miles up, three miles up, two, one, zero. And as you arrive, you're floating above the day that you were born. See your mom in the hospital holding you or however you were born.

11:54 See that moment when you first came into existence. Now, during that first moment, you had perfect confidence. You were born with perfect self-esteem. And it was only through life's experiences, through the mean things that people said, through the metaprogramming, that your parents unconsciously gave you, that you became less confident that you should be. But see that baby right there? You're floating above him. See him right there? He has perfect self-esteem, perfect confidence. That baby loves himself. And I want you to love that infant part of you.

12:26 I want you to send that baby all the love that you have right now in your heart and say these four words right now. I'm sorry. I'm sorry. Please forgive me. Thank you. I love you. Let's do it again. I'm sorry. Please forgive me. Thank you. I love you. And one more time. I'm sorry. Please forgive me. Thank you. I love you. And now as you hold that feeling in your heart, I want you to imagine that that feeling is a certain color. Saying to that baby, I'm sorry.

13:01 Please forgive me. Thank you. I love you. Choose right now what color that is. What color is that feeling of love? What color is that feeling of loving yourself and having compassion for yourself? What color is it? Decide right now. Even if you have to pick it up out of the blue, just decide what color it is. Good. And now I want you to imagine that suddenly, as if out of nowhere, in your hands as you float above that baby is a bucket. And in that bucket is a liquid form of that very color that you just chose.

13:34 Now what I want you to do is float up about 10 feet and you see that road. It's your timeline starting with the day that baby was born and going out all the way to the day that you die. Now what I want you to do is I want you to start pouring that bucket and you realize that the bucket is bottomless. And this liquid that's in it, whether it's gold, blue, green, whatever color you chose, is filling up your timeline. Your timeline being that road, I want you to imagine that it is turning the color of this liquid, almost like you have this thick, viscous, almost alive-like paint that's splashing all over your timeline and turning it the same color that's coming out of that bucket.

14:16 And now I want you to float above your timeline, pouring that liquid onto the timeline, streaming just above it, moving forward through your life, through your early years. There you go. Into your teens, you're pouring it. That road is filling up that timeline. Into your 20s, wherever you happen to be now, you're just pouring it and pouring it. And as you float over the moment of now, that beautiful color is just saturating the present moment. And now we go into the future. You're moving over your timeline, pouring that bucket into your timeline, filling it up, changing that road, the exact color that you chose.

14:55 Moving into your future and now you're getting older and older and older. And let's make you live out to 95 years old. And you go all the way out to your 95th birthday and see yourself there, float over that scene and imagine it, you full of confidence, with obviously a lot of success around you. You're in a beautiful place. Perhaps you have a beautiful wife next to you, a family. Whatever you want your life to be, it is there. And you accomplished everything you set out to, and you are your own hero.

15:25 Throw that liquid over that scene and turn it that exact color. And now, to that older version of yourself, we're going to say the same thing. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. One more time. I'm sorry. Please forgive me. Thank you. I love you. Now what I want you to do is float up about 100 feet over that timeline, 200 feet. Go all the way up to about 1,000 feet, where you can see the entire timeline of your life, the color that you turned it.

16:01 And now, as you look at it, you see that it's glowing, that color, almost like it's a neon light, reverberating, vibrating, and it has more of a life to it than it is, in fact, a color. And now you see a dial next to you from 1 to 10, and you see that the dial is set to 1. You reach over and you click it to 2, and you see that your timeline gets brighter. Now you click it to 3, it gets even brighter. 4, 5, 6, even brighter. You click it to 7, you can't even look at it.

16:31 It's so bright. You click it to 8, and through your closed eyes, you can see the color still. You click it to 9, you feel that color going through your entire body. And then you click it to 10, and now everything, including you, is that color that you chose. And now we're going to do a crazy thing. We're going to float down to that timeline, dropping 800 feet, 7, 6, 5, 4, 3, 2, 1, and you drop right next to the timeline. Now, as if holding up a sword, you unclick that timeline from the ground, and you hold it up.

17:06 It's so high that the tip of it penetrates into space itself. And now you hold it up like a sword, and like a sword swallower, you are going to swallow your timeline. Go ahead and start swallowing the timeline, and as the timeline hits your throat, it melts. That same effervescent, liquid energy filled of self-esteem, self-love, self-compassion, self-caring is now melting. Into your very body. As the road is being swallowed by you, swallowing it like a sword, it is melting and penetrating every single cell of your body.

17:41 From the tips of your toes to the top of your head, to the tips of your fingers, all the way through your entire soul. In both present, future, and past, that effervescent, cleansing self-love is saturating your body down to the cellular level, down to the DNA level. Every cell is turning that color. Every DNA is turning that color. Every atom, every neutron to the smallest possible instance of who you are is turning that color. And the feeling of self-love is washing over you. You feel that self-respect, that same self-love that you had for that baby who came into this world with utmost innocence and only through other people's dysfunction started to doubt itself.

18:24 That self-esteem that you were born with is now years again, reverberating through your entire body. And as you finish swallowing that entire timeline, you are now vibrant with that color. In fact, it is emanating outside your body, filling up the entire world, filling up the entire solar system, filling up the entire universe. Now what I want you to do is to take that soul that just swallowed the timeline and that is now vibrating with that self-love and compassion and float him back into your body as you lay there or sit there now.

18:57 That's right. Go ahead and float him back in and feel that self-love enter inside you right now, filling up your present body with all that compassion, all that self-esteem, all that confidence, all that self-love. Sit there and just feel the vibration of your inner energy field, starting from the bottom of your feet, up to your knees, into your thighs, into your stomach, to your heart, up through your throat, into your head. Back down into your fingers. Your entire body is now filled with that color, that feeling, that self-respect, that self-love, that compassion, and you are your own hero.

19:40 All right, gentlemen, thank you. Sit there feeling it. Pay attention to it. Don't think of anything else for the next 10 seconds. 6, 9, 8, 7, 6, 5, 4, 3, 2, 1. All right, gentlemen, I do appreciate you listening. Please feel free to do that NLP visualization anytime you'd like. If you did enjoy that and felt that it had some positive effects on you, I can only tell you, man, that's just the tip of the iceberg. Once I get my hands on you and figure out exactly how your brain works, I'm going to customize a three-month NLP protocol just for you.

20:22 And you'll be doing these four to five nights per week, up to 60 different such NLP processes that I get to assign to you, and it's absolutely life-changing. If you want to meet with me to talk about it, go to my website, click on coaching, fill in the short application, and you and I will get on that call together. All right, gentlemen, thank you again for listening, and I will see you in the next episode. Bye-bye.

This transcript was made automatically, so a few words may be off.