NLP Process: 5X Your Confidence in 5 Minutes

0:00 Welcome to the Unapologetic Man Podcast. The only podcast that's all about self-improvement, confidence, success, women, and being a man without making any apologies for it. What's up guys? Mark Sing from the UMP. Thank you for tuning in to another episode. And today we are going to 5X your confidence in five minutes. This is an NLP technique that I can use with you over the radio such as this. I don't have to be in person or on the phone in order to figure out what your operation of modality is, which is something I do when we work together.

0:38 I figure out how you specifically work best and then I customize my NLP process to accommodate for that and we get much better results. But this is going to help you quite a bit. It's a really cool process that is going to boost your confidence. Before we get started, I want you to be in a quiet place without any distractions. Please don't do this while you're driving or doing anything else like operating heavy machinery or anything in that respect. So you need to be, you know, in a place where you can actually focus and close your eyes and actually do this.

1:12 If you'd like, you can listen to it now and then maybe come back to it later if it seems like something that's going to resonate with you. All right. So to begin, what I want you to do is I want you to give yourself a score between one and 100 of what your confidence is right now. So go ahead and give yourself a score. Go with the first number that pops into your head because that's probably the most accurate representation of what your subconscious mind knows is your current confidence.

1:39 Okay, let's slow it down a little bit now and go ahead and get into this process. Please close your eyes. And I want you to imagine that a reporter is coming to interview you about your life. So what you're doing is you're sitting at a desk in a room and this room is windowless and it's doorless and it's a totally square room where there's a desk pushed up against one side of the wall. And you walk up to the desk and you sit down and you start writing out all your accomplishments from today all the way back to the time you were just a little kid.

2:13 And as you're sitting there writing them, you're realizing that you have a lot of wins under your belt. You have a lot of accomplishments and you're sitting there writing them because this reporter is going to ask you about all of them. It's all about you and he's coming to find out. So you're writing these all down. Now imagine that the room is split in two with a slot of plexiglass in the middle. So as you're sitting there at the desk writing down your accomplishments behind you, a wall lowers down of plexiglass and it divides the room into two.

2:44 Now imagine that your soul, your being, or what I like to call your NLP self, steps out of your body and floats through the plexiglass to the other side of the room. And now you're sitting there watching yourself on the other side of the room at the desk writing down your accomplishments. Notice how you look, what you're wearing, what your body language is like. Maybe you even hear the pen or pencil bouncing off the paper. You can see yourself there writing down all your accomplishments and you feel empathy, compassion, and respect for yourself because that's you.

3:21 And you realize that you're not quite as bad as you thought you were. That in fact you have done a lot of great things in your life and you are a champion. You have a lot to offer the world, you have a lot to offer women, and you have a lot to offer yourself. So next I want you to imagine that into the room comes somebody who loves you very much. This could be your mom, a dad, a sibling, maybe your best friend, or even a girl who's totally in love with you.

3:50 So this is a person who loves and respects you and appreciates you and knows you extremely well. So there you two are standing next to each other, just observing you on the other side of that plexiglass wall, sitting down at that desk writing your accomplishments. Now, with your NLP imagination, I want the soul part of you to step into the body of the person who is there standing next to you. So if it's your mom who's standing next to you, then your soul goes ahead and enters her body.

4:22 Now you're looking through her eyes and you're seeing yourself there on the other side of the plexiglass wall, at the desk writing down all your accomplishments for your entire life. And you're seeing it through their loving eyes. Suddenly it starts changing your perception of yourself. You feel an immense amount of love for yourself. You feel respect, appreciation, caring, and knowledge of what a great person you actually are. So feel that right now. What is the person thinking? What are they feeling? What are they seeing? What memories are coming back to them of all the great things you've done?

4:59 Of all the value that you've brought this world and all the value you've brought to their life. You can hear what they're saying about you and you can feel what they're feeling about you right now. Get deep into that sense. Get a great sense of how they see you. Now what I want you to do is step out of their body, float back across the wall, and go back into the body of you who is at the desk writing down all your accomplishments. Now suddenly you feel different.

5:30 You feel confident. Your self-esteem is boosted. You feel worthy. And you realize that indeed you do have a lot of worth in this world. And you do mean a lot to a lot of people. Now take that guy at the desk who is whole and complete, who has his soul back in his body. Now what I want you to do is float him out of that scene and into you right now as you're listening to this. And now feel the feelings that you felt when you were in your loved one's body right now coming inside of you as you're listening to this.

6:05 It's going inside your body. The energy is expanding. If you had to give it a color, what color would it be? Now that you have the color in mind, I want you to turn up the amplitude of that color. That confidence, that self-love, that compassion, that respect, that knowledge of all the great things you've done in the world and how much you mean to so many people. Amplify the color. Make it bright. Almost like it has LED lights behind it or it's full of the sun.

6:36 The color expands and you're painting your inner body with it. What does it feel like? Let that feeling reverberate through you. Let it build and build and build until it's humming like a 10,000 watt light bulb deep inside your body going into every cell, going into every atom. Okay, open your eyes and come back to me. Before we started this, you gave yourself a number between 1 and 100. What was that number? Now give yourself a new number. What's that new number? All right, so that was a quick NLP process for boosting your confidence.

7:14 There's plenty more where that came from and I am going to do NLP processes on this show. But like I said, if you want the real wizardry of what I do, if you want me to go into your brain specifically and design an NLP process that's exactly specific to you, how you learn, how you think, how your brain works, so that I can get in there and remove some of the BS that may be holding you back from women, hit me up at CoachMarkSingh.com. Once again, that's CoachMarkSingh.com and it doesn't even have to be women.

7:47 If you have self-esteem issues, confidence issues, having trouble attracting money, we have all kinds of tools in our tool belt that can help you exceed in whatever life challenge you're dealing with right now. All right, guys, once again, thank you so much for listening and I will see you in the next podcast.

This transcript was made automatically, so a few words may be off.